There are plenty of reasons to pack at least some healthy snacks for your next trip. Packing healthy snacks for the trip will help you resist the urge to buy something unhealthy.
Another big reason is that healthy travel snacks allow you to stick to your diet and lifestyle on the go. Staying healthy on the go can be tough, but taking the small step of bringing your own nutritious and delicious snack can make a difference. Here is a list of the best vegan travel edibles!
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Pistachios:- Pistachios make an excellent healthy breakfast on the go because they are one of the lowest-fat tree nuts, and only 100 calories for every 32 nuts! They are also high in fiber, potassium and other important nutrients.
Greek Yogurt:- Probiotics are one of the best things to eat on the go. In short, probiotics are a type of gut bacteria that aid digestion when you're traveling and eating new, unfamiliar foods. In addition to probiotics, Greek yogurt is high in protein and calcium!
Almonds:- Almonds are rich in fiber, potassium, protein, and vitamins B and E. Almonds are also rich in biotin, a vitamin that is believed to promote healthy hair, skin and nails.
Peanut Butter or Almond Oil:- Pack a small can of peanut butter or your favorite almond oil to add quality fat and protein to your snack. For a healthy travel breakfast, you can combine it with celery sticks, carrots, apples, or whole grain crackers.
Sunflower seeds:- Sunflower seeds can be used and have been shown in studies to increase feelings of happiness and mood swings. These seeds contain tryptophan, which helps break down serotonin, the mood hormone. They are also high in healthy fats, protein, calcium, iron, and magnesium!