Sustainability refers to an individual's ability to withstand stressors, thrive, and fulfill their potential despite, or even because of, adverse life events.
Dealing with change and unavoidable loss in life, some negative life events are what we call “minor” when looking at life as a whole, although when they do occur, they are both depressing and can be scary. You can also check for the best sustainability coaching in Canberra through the web.
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Knowing how to deal with these challenges plays an important role in the long-term psychological consequences of experiencing an adverse life event.
Some people feel more resistant to stress than others, staying calm in the face of stressful events while others fall into a "crush" and others seem to fall apart.
This ability to deal with what others find conspicuous is what psychologists call resilience. People who are able to navigate and recover from life's hardships are considered mentally tough. Such people have the ability to adapt to high demands and tend to see problems as opportunities for growth.
Such people tend to feel overwhelmed, maybe more preoccupied with their problems, use useless coping skills, and show slower psychological recovery from life's failures.
Most people have resilience skills that hibernate within them until summoned by tragedy or some other form of loss.
Sustainability does not prevent stress from occurring in life, although it does seem to give stressed individuals what we call a "backward factor." The ability to recover from these disasters allows people to cope, recover, and move forward.