How To Overcome The Fear Of Flying?

Aviophobia, or fear of flying, is more common than we realize. The symptoms of this phobia vary from a butterflies-in-the-stomach sensation to an all-out panic attack, which may well prevent a person from ever stepping foot onto a flight.

This is a common problem that affects many people. According to some estimates, between thirty and forty percent of people who fly regularly struggle with aviophobia in different ways. If you want to join fear of flying course visit

There is a chance that people are uneasy at the thought of flying thousands of feet in the air, with no control, or in the tightness of seats among strangers. 

Sometimes the fear is a result of an unpleasant experience while flying in the past. Other times it's a result of reading articles about increased air crash rates during a given time. It is important to identify the root cause of your fear before you can address it.

To deal with the fear of flying, it's a good idea for you to consult a therapist. Therapists can help identify the root cause. They can help you to calm down by teaching you meditation or deep breathing techniques that will help you cope with flight-related anxiety. 

To overcome a fear of flying, one can sit on an airplane while it is still on the ground. Airlines offer therapy or training sessions to help those with a fear of flying. These sessions allow you to get used to flying in an enclosed plane and to feel the flow of the aircraft. This can help speed up the treatment of aviophobia.

Although therapy and desensitization may not be the best treatment for aviophobia, they are proven more effective than drugs and other quick fixes.