Many gyms today offer boxing lessons to their members who are trying to reach a maximum physical condition in a short amount of time. But a fitness boxing routine does more than just tone the body. If you’re looking for more information about boxing classes in Sutherland, check this out.
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Boxing has proven to be an effective way to relieve tension created by the pressures of modern society.
Exercise and stress reduction
Many studies show that exercise is an effective way to reduce stress. According to Associate Professor Monica Fleschner, this four-part study was designed to understand “how much regular and moderate physical activity alters the stress response by examining the entire system brain to individual cells.”
The researchers conducted four separate but related experiments on mice. Each of these experiments provides strong evidence for the stress-reducing effect of training plus boxing classes.
The ideal exercise routine combines both aerobic and anaerobic activity, can be performed without undue risk of injury, increases calorie burn, and provides sufficient variety to avoid boredom. By this standard, boxing classes provide an excellent overall workout for both body and mind (by reducing tension and stress).
Boxing has been shown to improve the performance of the cardiovascular system and blood vessels, improve central nervous system function and strengthen the musculoskeletal system.