How to Deal with Lower Back Pain

Something many people find themselves struggling with on a daily basis is back pain. It can be difficult to get the right lower back pain treatment in North York since there are so many types of back injuries and the different ways they manifest themselves. However, through proper self-care and treatment, you can treat your lower back pain and make it go away!

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What causes lower back pain?

Lower back pain is a common problem, and there are many different causes. Some of the most common causes of lower back pain include:

  • Structural problems with the spine or discs in the spinal column

  • Muscle disorders or injuries

  • Repetitive strain injuries (RSI's) from activities like working at a desk or lifting weights

  • Infections, including bacterial, viral, and fungal infections

  • Dementia or other neurological problems

There is no one “cause” of lower back pain, but often multiple factors are involved. The best way to find out if you have lower back pain and what can be done to treat it is to see your doctor. 

How to relieve lower back pain

If you’re experiencing lower back pain, there are plenty of things you can do to help reduce the severity and duration of your symptoms. Here are some tips to get started:

1. Take a break from your day-to-day routine. If you can’t shake the pain, sitting or standing for extended periods of time may not be very comfortable, but it may be the best way to ease into a more relaxed state. Taking short breaks throughout the day may also help keep you energized and alert.

2. Exercise regularly. A good way to reduce inflammation and improve blood circulation is through regular exercise. However, make sure to listen to your body – if you start feeling too much pain, stop immediately. Exercising on an empty stomach may also be more effective because it stimulates the digestive system and clears out toxins.

Chiropractor: How to Treat Back Pain

Back pain is a major problem in Singapore. Back pains can be caused by sports injuries or accidents. A Singapore chiropractor should be able to provide the best care.

The back is made up of muscles, ligaments, and joints. It is necessary for movement. Other painful conditions that can arise from back pains include damage to internal organs like the kidneys and bone loss. To treat back pain problems, you can appoint a chiropractor at

According to experts, as high as 80 percent of people will experience back problems at some point in their lives.

Back Pain

People often miss work because of back pain. The chiropractor can help you reduce the pain and keep it away for the long term. Back pain is not usually treated with surgery. We offer simple home remedies and prevention after relief has been achieved. Chiropractic care is often more effective than taking medication or having to undergo surgery.

The care of the nerves and connective tissues, which make up approximately 60% of your body, is a specialty of chiropractors. A chiropractor can create a customized care plan that includes specific chiropractic adjustments, nutrition advice, exercise recommendations, nutritional advice, and other conservative methods of treatment based on your personal health history, current condition, and lifestyle.

The Treatment

The Chiropractic Association describes the most common treatment that many chiropractors use in this country: manipulation. This type of treatment is well-received by both doctors and patients. Many people prefer chiropractic care because of its efficiency and affordability.

Studies have shown that massage therapy can boost the immune system in breast cancer patients, improve symptoms in children suffering from asthma, and increase grip strength in carpal tunnel syndrome sufferers. The most important task of weight gain is achieved by giving massages to premature babies.