Pink Himalayan salt is a stone that is mined in the foothills of the Himalayan Mountains. This salt comes from the sub-tropical region around the Indian Ocean. Himalayan Pink Salt is now becoming popular worldwide and many people are turning to it for its cooking and natural healing properties. The salt is often used as a substitute for refined table salt because of its delectable flavor and because it has a pink tint due to iron traces. It has been found to increase blood pressure and lower cholesterol.
A number of companies have made salt lamps from Himalayan salt. Many Himalayan salt lamps claim to be able to heal certain illnesses and balance the "toxins" in the body. These lamps often include a mix of ash, dust and water. According to the suppliers the salt will cure cancer, fatigue, hypertension, eczema, asthma, arthritis, sore throats, colds, flu, inflammations, boils, kidney stones, discoloration, boils, bronchitis, coughing, flu, varicose veins, headaches, depression, impotence, memory loss and more. Many of these claims have not undergone scientific analysis.
When shopping for a Himalayan pink salt lamp take into consideration the amount of minerals and salts in the product. Some Himalayan sea salt contains large amounts of magnesium, sodium and potassium, while others contain trace minerals only. Some manufacturers use volcanic ashes to make their products, but most utilize calcium carbonate or sodium chloride. Most salts do not contain magnesium, sodium or potassium, but the combination of these minerals makes them highly desirable.
Calcium and potassium both are essential for good health and should be included in your Pink Himalayan salt products. However, calcium may raise your cholesterol level and potassium can cause constipation. Always read the ingredients on any product you purchase. If the salt contains only trace minerals you may experience severe gastrointestinal distress or even intestinal blockage. Always check with your physician before using any new supplement.
Himalayan pink salt has become popular for its rich mineral content. The color is created when iron and magnesium are combining to create a salt with a pink color. Salt can range from light pink to deeper shades depending on its mineral content. The deeper the color, the less magnesium and iron are found in the salt. Because it has so many trace minerals, it is considered to be one of nature's healthiest substances.
The trace minerals found in Himalayan pink salt help to balance the body's sodium and potassium levels. Most Americans are deficient in sodium, which can lead to high blood pressure, heart disease, and other health issues. Over time, hypertension causes the heart to enlarge and produce large amounts of calcium, causing arteries to become clogged. High blood pressure is much more common in people who have diets rich in sodium and potassium and taking regular table salt does not always improve blood pressure.
A balanced diet is important for everyone, but when you are pregnant or nursing you should consider using a natural alternative to table salt. Himalayan pink salt contains all eight of the essential minerals necessary to maintain healthy bones, teeth, skin, hair and organs. Each of these minerals is important for overall health. Calcium, magnesium and potassium are needed for strong bones and teeth. Potassium is responsible for maintaining fluid levels in the body and can help fight diseases such as diabetes.
Although Himalayan pink salt is a natural alternative to regular table salt it should not replace it as your sole source of nutrition. Before using it is best to use a liquid dietary supplement to provide your body with the minerals and other vitamins it needs. Always talk with your doctor before taking any new supplements. Using Himalayan pink salt as part of your daily health regimen can help you lead a healthier life.