You've probably heard about the benefits of home gym equipment – machines, free weights and even weight benches. For those of you training at home, 5kg weights are a great way to build the strength and power you need for your exercising regimen. These machines offer a more traditional weight training experience, but you don't have to pay gym membership fees! The best part is, you can do this type of weight lifting in the privacy of your own home. Here's why.
Home gym machines are great if you're a beginner. They're easy to use and allow you to customize the resistance level to suit your fitness level. There's nothing worse than trying to start a new routine because you can't make progress. When you first begin, your body will have a very hard time adjusting to the resistance. But you don't have to buy one of the expensive machines. Instead, use free weights.
This way you can get started quickly and without having to spend money on an exercise machine. Free weights allow you to do exercises that wouldn't be comfortable on a machine. These include bicep curls, triceps kickbacks and squats. You'll also get a much better workout, because the weight distribution is better.
When you first start working out with free weights, you may not be able to make progress with the first piece of weight. That's OK, because the machine will often force you to work out with weights that are far beyond your current ability. Eventually, though, you'll be able to adjust to heavier weights and you'll get a stronger workout overall. This will leave you healthier, fitter and fitter.
Machines limit your range of motion, which can lead to injuries. Home gym machines offer no limit of movement so you can get a similar workout when using a machine or when you use free weights. You can do more reps and lift more weight on a machine than you could with free weights. This means that in the long run, you'll spend less time recovering from an injury when you use free weights instead of machines.
Machines take a long time to warm up and only offer one height of resistance. This can be frustrating for beginners who struggle to learn how to properly utilize the machine before they start working out. With free weights, you can simply pick them up and start working out. Because weights target your muscles throughout the full range of motion, you can get more cardiovascular exercise from each workout – even when you're using a home gym machine.