Anxiety disorders are more than just being very nervous or nervous. A timid person will report inappropriate threats, repetitive negative thoughts, excessive excitement, and strong identification with fear.
Attention-Based Therapy (MBT) tries to change the relationship between anxious people and their thoughts. You can also look for the best mindfulness therapy for anxiety via https://www.neshimahealing.com/mindfulness-meditation/.
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In attention-based therapy, the person focuses on the physical sensations that occur when they are anxious. Instead of avoiding or withdrawing from these feelings, she remains present and fully experiences the symptoms of anxiety. Instead of avoiding distracting thoughts, she opens herself up to realizing and admitting that they are not true.
Although it may seem unintuitive, anxious people can let go of their excessive identification with negative thoughts when they are fully aware of the experience of fear. Humans practice reacting to destructive thoughts and letting go of them.
By remaining present in the body, they learn that the fear they feel is only a response to a perceived threat. By reacting positively to threatening events rather than reacting, they can overcome the wrong "fight" answer.
In other words, one way to reduce symptoms of anxiety is to be complete, alert, and afraid. When fear turns out to be a misperception, the symptoms go away.