Vitamins For Your Good Health

Vitamins are substances needed for each multicellular organism. This is needed for the development and growth of your body. Starting from the conception stage, this is needed in a certain amount. Vitamin intake is needed to make your body function properly. It comes in the food you eat.

Some vitamins soluble in fat and some soluble in water. Fat soluble vitamins are stored in your body for several weeks or maybe a month. This can be used when your body requires them. While the water soluble vitamins remain for a shorter time. It enters your bloodstream and the rest that is not used by your body is excreted when you urinate. You can also take the vitamin supplements to complete the deficiency of vitamins.

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Because it is better to take these vitamins regularly in small quantities. Vitamins A, D, E and K are fat soluble and are stored in the heart while all categories of vitamin B and C are soluble in water. Your body requires vitamins that are different for different reasons.

Any vitamin deficiency can cause relative disease to your body. In addition, excess intake of any vitamins can also cause problems. This can cause vomiting and diarrhea. This must be taken in the appropriate amount. The human body cannot produce vitamins itself. It can be through the food we take. Every type of food different provides different types of vitamins.